Self-help tips for sore breasts or nipples

Many mums get sore or cracked nipples. So here are some self-help tips, including how to identify any breastfeeding issues and get support with them.

Breastfeeding in the early days can be physically and emotionally challenging. If you’re struggling with sore or cracked nipples, it is important to get support early because it could affect your milk supply and leave your baby dissatisfied after feeds.

Here are some self-help tips that might reduce soreness or help painful nipples.